Catharsis is a technique in psychology, which is defined as “A technique used to relieve tension and anxiety by bringing repressed feelings and fears to consciousness”. Basically what it does is act as a release for all the tensions in one’s life, the same thing that can be achieved through meditation.
Catharsis carries the following dictionary definitions:
1. Medicine: Purgation, especially for the digestive system.
2. A purifying or figurative cleansing of the emotions, especially pity and fear, described by Aristotle as an effect of tragic drama on its audience.
3. A release of emotional tension, as after an overwhelming experience, that restores or refreshes the spirit.
Usage examples for Catharsis:
1. A catharsis of emotions is an absolute, else it leads to a situation where a person is stifled and can sink into depression.
2. Society has its forms of catharsis, with protests and revolutions being symbols of stress created by inefficient governments.
catharsis often helps one to look at an old problem in a novelway
So,wat r the ways to do catharasis apart from meditation??
Any technique you may come up to memorize this?
It contains “Thar”; Thar desert;a less populated region where u can meditate/\/\
Nice one bro !
commendable.. hehe